Browsing Nutrition and Dietetics - Collected Works by Subject "Habit"
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Breaking habits with mindful snacking? An email-based intervention targeting unwanted snacking habits in an Australian sample (Elsevier, 2018-11-30)Objective To investigate the potential for an email-based, mindful eating exercise to improve unwanted snacking habits. Method Australian participants (N = 78, 86% female) with unwanted snacking habits engaged in a ...